Breakfast: defrosted Korean rice cake (떡) & juice (kale, banana, mandarin orange, frozen peach, turmeric, flax)
Lunch: defrosted beef stew & salad
Dinner: whole wheat penne pasta w/ ground beef, onion, mushrooms in marinara sauce & salad
Snacks/Drinks: CLIF chocolate peanut butter bar (I was starving after a small/early lunch!), homemade puppy chow ("muddy buddies"), water, jasmine green tea with honey and soy milk
Tuesday, March 15th
Breakfast: instant maple oatmeal with trail mix
Lunch: l/o pasta from Mon & salad
Dinner: brown rice & Korean side dishes (반찬)
Snacks/Drinks: honey roasted peanuts, Nutty Buddy, water, 1 glass red wine
Wednesday, March 16th
Breakfast: defrosted Korean rice cake (떡)
Lunch: egg salad on pita
Dinner: tortellini & defrosted corn, peas
Snacks/Drinks: 1 chocolate Long John, almonds, water, milk
Thursday, March 17th
Breakfast: peanut butter and banana on whole wheat toast
Lunch: l/o tortellini from Wed & salad
Dinner: rice & cauliflower bake using this recipe from creative savv. I used brown rice, substituted cauliflower for the spinach, and left out the olives. It was easy and tasty!
Snacks/Drinks: 1 chocolate Long John, cheddar and sour cream chips, water, milk
Friday, March 18th
Breakfast: chocolate chip scone & coffee
Lunch: l/o rice & cauliflower bake from Thurs
Dinner: 2 carne asada tacos, Mexican rice & beans
Snacks/Drinks: mixed fruit (banana, orange, melon, apple), 1 date, puppy chow, 1 can diet cherry coke
Lunch: defrosted beef stew & salad
Dinner: whole wheat penne pasta w/ ground beef, onion, mushrooms in marinara sauce & salad
Snacks/Drinks: CLIF chocolate peanut butter bar (I was starving after a small/early lunch!), homemade puppy chow ("muddy buddies"), water, jasmine green tea with honey and soy milk
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| 3/15 now that's some hearty oatmeal! |
Breakfast: instant maple oatmeal with trail mix
Lunch: l/o pasta from Mon & salad
Dinner: brown rice & Korean side dishes (반찬)
Snacks/Drinks: honey roasted peanuts, Nutty Buddy, water, 1 glass red wine
Wednesday, March 16th
Breakfast: defrosted Korean rice cake (떡)
Lunch: egg salad on pita
Dinner: tortellini & defrosted corn, peas
Snacks/Drinks: 1 chocolate Long John, almonds, water, milk
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| 3/17 leftovers from creative savv's easy rice & veggie bake recipe |
Thursday, March 17th
Breakfast: peanut butter and banana on whole wheat toast
Lunch: l/o tortellini from Wed & salad
Dinner: rice & cauliflower bake using this recipe from creative savv. I used brown rice, substituted cauliflower for the spinach, and left out the olives. It was easy and tasty!
Snacks/Drinks: 1 chocolate Long John, cheddar and sour cream chips, water, milk
Friday, March 18th
Breakfast: chocolate chip scone & coffee
Lunch: l/o rice & cauliflower bake from Thurs
Dinner: 2 carne asada tacos, Mexican rice & beans
Snacks/Drinks: mixed fruit (banana, orange, melon, apple), 1 date, puppy chow, 1 can diet cherry coke
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